Be free-floating, allowing the situation to surround you, and be in it. Take in the full surroundings, including the temperature of the water.
This may bring incredible clarity, presence and focus. This is what is means to be a jellyfish.

Music Mondays

Music is the perfect way to start any week - so I feature songs each Monday to go with whatever mood the day brings, subject that might be on my mind, events that are going on, song stuck in my head, whatever. 

You get the idea - A song to get us all through a tough beginning of the week. It doesn't matter what song it is, just move to the music and get that singing going - it will make the day better - I promise. Here are some of the past Music Mondays.

Gangam Style


November Rain

I'm In Love

Come Back When You Can


Good Life

Evolution of Dance

Eye of the Tiger

Working for the Weekend

Brown Eyed Girl

It's a Beautiful Day

Free Ride

Monday Monday Monday


Boris the Spider

Thank God I'm a Country Boy

Father of Mine

Band on the Run


Some Hendrix to go with you Benedryl perhaps?

Today I Don't Feel Like Doing Anything

Closing Time

Like a Surgeon, Bob

Sex and Candy

What It's Like

Every Rose

Will You Still Need Me?

Splish Splash I was Taking a Bath

Rock the Casbah

Little Lion Man

That's the Impression That I Get

I'm Blue

It was all Yellow

Give It Away

Sweet Jane

Pictures of You

What will 2011 Bring?

Winter Wonderland

Handmade Christmas

I'm Only Happy When it Rains

Thank you, Stan


Dani California

Road to Nowhere

Wicked Game

I Want Candy

And You May Ask Yourself

In Winter 1963...