Be free-floating, allowing the situation to surround you, and be in it. Take in the full surroundings, including the temperature of the water.
This may bring incredible clarity, presence and focus. This is what is means to be a jellyfish.

Monday, May 16, 2016

Music Monday! Take A Walk

This song is included on one of my playlists for my run/walks - or Wogging (a term I just heard this past weekend at a 5k that I signed up to run, but ended up doing the walk with a jog in the middle mile. I love that term!)

My oldest son made me a playlist just for Wogging, in his smart-assy way included songs with the words walk or run in them, but this one actually has a great beat for walking.

The song also reminds me that taking a walk, run, or exercising in any way, really does wonders. It makes you exert energy, which lowers stress. It takes your mind off all those stressful things that have been bothering you - or else it helps you work through issues that you have been struggling with. 

If you are oustide exercising, it helps to remind you how awesome nature is - either the views, the rain, the hot, the cold, the earth and plants - awesome in positive and negative ways, all keeping you humble to its power. 

After you are done with your walk, run, Wogging, or any other excersise or exhertion, you feel great! You did it! Your mood is better, you are calm, you have a sense of accomplishment. 

So, next time you are irritable, and someone tells you to take a walk, no matter if it uses the F-word or not, do it! Get up, get out there, exhert, even if it only Wogging. You will feel so much better afterwords.

Monday, May 2, 2016

Music Monday ~ Digging In The Dirt

Take this as literal, as in actually digging in the dirt and sand.
The song relates to, as says Gabriel, "During this period I discovered the most unbelievable phenomena within myself, characteristics which I value for myself, but also characteristics with which I would rather not be confronted, like unlimited rage, or merciless hatred."

But no such rage or hatred was involved in this digging. Only curiosity and awe at the finds. This led to research, a digging of sorts, for information on practices long changed and nearly lost.

The site was next door to a cemetery, and after the earth and sand was greatly moved for a new development, these things were near the surface!

Very interesting finds, and the mind does want the stories that go along with such things. Thankfully, hubby is a pro researcher, having the interest and curiosity to search and search until every possible thing is found out, every possible theory, scenario, etc. At times, it is tough to keep up with him, but in the end he usually succeeds and we have a much clearer picture of our little treasures.

The full story would be a book, no doubt, so for now I will just say the theory is there was a settlement in this area as far back as the mid 1600's to early 1700's. Yes, these pipe pieces are suspected to be that old! We suspect part of a burial ritual.

It is a hobby that we all enjoy, finding little treasures. I have a whole bunch of pottery pieces that I have found just walking on the beach. The pieces are just rolling in the surf.  Some pieces we suspect to be very old, others still old but not as old. The shells, well they are just cool, along with the tiny little sea urchin shell found just washed up on shore.

Hubby has found rocks and glass and has amassed quite the collection. This glass collection he brought back the other day has old bottles, and we suspect pieces of an old glass buoey. 

And if there were better regulations here, developers would need to have an assessment done prior to their digging up the earth and sand. But, there is no such environmental assessments required, and the digging will continue, a large condo complex will soon cover any other evidence of a possible settlement. Most just see this stuff as garbage. "Progress" will continue.  Evidence of past lives will be buried, the stories with them.

It saddens me, sometimes enrages me, to think that the history will be lost. It seems the government is happy with the history the way they wrote it, and that is that. Our theories of their errors in history will be just ours, and we will continue to wander the beaches and pick up anything that catches our eyes, and perhaps do a little digging along the way. 

Because there IS value in digging in the dirt. Both existential, as Gabriel's song makes clear, and real value of touching the history, of learning of the past.