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Showing posts from January, 2013

Walking on Wednesday ~ Helping or Hurting?

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These thoughts occurred to me today: I cannot help me to the detriment of you and I cannot help you to the detriment of me It also occurred to me I am guilty of both. This is a fine line we all walk - helping others and helping ourselves. It is an ever shifting line, and often we get all tangled up in that line.  It came to my attention that my walks and runs, ever increasing in length and exertion, have taken a small toll on the dog. She seems always starving when it's dinner time. I know, she is a dog and always wants what we are having, but lately her demeanor is urgent. Her vibes are - 'I am SO hungry ... I WANT WHAT YOU ARE MAKING'. So much so I am tripping over her as I prepare dinner!  Also, she no longer pulls me on our walks, well unless a squirrel runs in our path. She walks right beside me, even lags sometimes. That is until we make the turn around to come home, then she is out front again. And today, she looked downright miserable by the time

Music Monday! Drops of Jupiter

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She acts like summer and walks like rain Reminds my that there's time to change Since her return from her stay on the moon She listens like Spring and she talks like June. I think it would be nice to have drops of Jupiter in my hair. I want to take a soul vacation and trace my way through the constellations.  I want to check out Mozart while I do Tae-Bo, because I am reminded there is room to grow.  Imagine if the wind could sweep you off your feet, and we could finally get the chance to dance along the light of day, and then head back to the Milky Way. And then I imagine I would have some deep fried chicken, and a five hour phone conversation, but think I would pass on the soy latte. A good way to get through a Monday. Especially one that started at 4:45am because of the mind that would not sleep.  Now let's sail across the sun, and make it to the Milky Way, hope not all the lights are faded, and that heaven isn't overrated. Let's let Venus

Featured Artisan from the On Fire Team ~ Oaklie's Fashions

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I have been slack lately in posting these, but back at it again this week, so please be sure to check out Oaklie's Fashions.  This is one amazing woman here. I LOVE her fashionable senses, and aspire to be a productive as she is. She is the force behind the On Fire Team , and does so much for others. Show Anne some love and enjoy the feature. Oaklie's Fashions Featured Artisan Today's Featured Artisan is Anne Hopfer - Oaklie's Fashions! You will find truly unique Fashions Accessories in her shop! Scarves, Handbags, Jewelry, Wraps and more! You can Find Oaklie's Fashion On: Website   Etsy   Handmade Artists   Facebook   Pinterest Grab the code for your blog HERE Are you On Fire for Handmade? http://onfireforhandmade.com

Music Monday! In The Beginning

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You don't know how difficult it is to sing 'la-la-la-la-la-la laah la' when you are running. I DO try. It must be funny, but I don't care . I try and sometimes I can actually do it. And then the song is stuck in my head all day.  This is a song from my most awesome playlist my son made me for Christmas . It comes on well into my walk/runs, usually somewhere in the middle. Perfect timing really because this song lifts me a bit and gives me that push I need to keep going.  Especially when it gets to the part that says over and over: And we keep holding on And we keep being strong And we keep going on And on and on and on I know by the time the song comes on I need it. I am about ready to slow down, to take it easy, to start really really wishing I was already finished. But the poet keeps me going, and I keep going on. And on and on and on. And I am glad I didn't give up, because it really is true, that if you can push through the moment

Sunshine. 'Nuff Said

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That is it. Sometimes, just sunshine is enough to make the day great. Add to that 3 days of 2 + miles each day now, and life is pretty good. I thank the return of sunshine for this. Sunshine makes it glow! Yes, simply the sun. Even tho it's January, and the cold has set in, the sun was enough. I don't mind the cold, as long as the sun is out. Seeing what it did to this sculpture, I knew the sun has a profound affect on everyone.  I see people milling about downtown, find that visitors are in fact in Asheville enjoying the mountains in the winter.  They come out when the sun does, walk slower, look around more, bask in the sun basically. Ominous in the grey rain. The sun brings brilliant light, uplifts the mood, and gives a nice golden glow to things we see every day and have blended in with the background.  It had rained for 4 days straight, almost non stop. I gladly took 2 of those days to enjoy the cloudy greyness, but by the 4th day I was more than ready for s

Motivation? I lost it.

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I lost it. I lost motivation. Well, I lost motivation for running, and blogging.  I still seem to get up and go open the shop, but that is all I can seem to accomplish these days. It has been 3 weeks since I blogged! And 5 days since I have suited up and got out the door to run OR walk!!  Rainy view from work. Today, I think I remember where I stashed that motivation. It was buried under mental exhaustion and stress, and hiding from the almost non-stop rain. It is still raining, but I am pulling out my motivation to begin to dust it off and use it again.  Sometimes it takes other peoples words to get me motivated. And other people's ideas. H ere are some that helped me dust off my motivation and at least stretch today. They worked so well for me here I am, I am even blogging, and I really hope to get out there and run tomorrow. These words do relate to running, but really you can apply these to every day, simple living. (All are from Favorite Run .) --Quit overthinkin