Be free-floating, allowing the situation to surround you, and be in it. Take in the full surroundings, including the temperature of the water.
This may bring incredible clarity, presence and focus. This is what is means to be a jellyfish.

Monday, November 18, 2013

Music Monday! Mountain Sound

A perfect song for a run in the mountains. 

I think this band, Of Monsters and Men, is now added to the 'I really, really like this band' list. Thier poetic and fantastical lyrics and the good beats and the pretty music all blend together in a way that pleasantly gets stuck in your head.
source and to purchase

The sun is shining brilliantly today, and the air not too crisp. A good day for not many words. 

Hold your horses now
(Sleep until the sun goes down)
Through the woods we ran
(Deep into the mountain sound)

Enjoy the day, and the Mountain Sounds


  1. Yes! That's a great band. I have a few of their songs on my running playlist!

  2. I am sooo adding them to my race playlist! I had no idea they were from Iceland until this post....


Share you thoughts!