It is amazing what 2 days in a row off can do. For one, I got back to running. I took 2 days off this week, and could run more today than the last workout. Plus, I still have 5 days working out for the week.
Rest is good!
|Still 5 days on the calendar for the week!|
photo courtesy of Raige Creations
(This is what I want my calendar to look like most of the time, between 4 and 5 workouts, walking or running, each week.)
Today, my run could be as fast or as slow as I wanted. I could take my time, run if I felt it, walk if I had enough running. No pressures of the rest of the day. Writing could be done on the couch, with my family, at my pace, no rushing to finish because I had to get out the door. Beautiful.
The best kind of run.
|photo courtesy of Pinterest|