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Showing posts with the label workout

Sunday Musings ~ Nature Shows, Cooking Shows, Reading, and Naps (and chickens)

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I shouldn't feel lazy, right? I shouldn't give myself a hard time for my unproductive behavior. I keep telling myself this, but we are our own worst critics, aren't we? We all are going through strange times. Our lives have abruptly changed. There is stress, worry, anxiety, and rules. Harsh rules. I am not allowed out and about from 7pm to 5am every day. Only from 5 am to 7 pm can we venture out. And even then there are further restrictions. Sundays I am not allowed to leave my yard at all. I am allowed to leave my house to exercise for 90 minutes daily during the hours mentioned above - except Sundays. I am allowed to go to the grocery store, gas station, or liquor store { yes they are essential apparently } only on Mondays Wednesdays and Fridays. They split the alphabet and the first half can go those days, the 2nd half can go the other day, you have to show your ID to get in the store. I will be arrested or fined if I break any of these rules. I am working...

Thursday Thought of the Day ~ Three Rules in Life

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Source - Pinterest Go, ask, step. Sometimes we need a reminder, if we are feeling stuck or stagnant, to just do it. Sometimes it is that simple, even if it does take a great effort. It will get you results. I needed this reminder, as I have stopped working out, been really lazy, and now feel stagnant. I will be starting a new job Monday, which I am actually very excited about, even if a bit worried about the huge job description and big responsibility.  I worked my whole life really, for just this type of position (GO), I applied (ASK), and I was offered the job (STEP). Now, after weeks of waiting and being most definitely lazy, back to work I go. For me, I have decided this also means back to working out, back to blogging, back to not being lazy. A good reminder, just to GO, ASK, STEP.

Walking on Wednesday ~ Treadmilling It

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I had never tried a treadmill before. Yes that is right, never. I was always the "nah, I prefer walking outside anyways" type, even though I had never really had access to such things as treadmills. But, now I DO have access, and I tried it. Treadmills these days are much more tech savvy than they used to be. And I am not very tech savvy. So the first day I tried one, I unsuccessfully linked to the workout app recommended. I decided to just start and try again at the end of the workout. There were workouts to choose from, but being my first day and a bit strapped for time, I just picked a time and speed and went for it. A bit boring. No. Really boring. Just keep staring at the wall? Look out the window at the parking lot and office building...wow. Riveting. I kept going, looking at the screen at some generic path with computer generated people I was passing. I noticed a cord hanging there, after sufficiently bored with the path and computer people. Thinking, ...

Breaking Waves and Rain in the Distance

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That is a good summary of my week, actually. Didn't realize it until I started writing. It was a week of negotiations for a bathroom renovation (due to an unexpected leak - pain the...well wallet, ass, life, etc), loss of a family member, and injury of my stupid quadracept in a Cross Fit class. Breaking waves, and rain in the distance.  As I see it, it is still a beautiful view.  First, we now have a contractor we think we can work with - thankfully for a decent price. Second - the loss of a family member is sad, leaves an empty spot, but she lived a beautiful life. Through her life, she taught us how to be caring and giving. She was both to the extreme. Third - the injury. The burning pain made me realize perhaps I jumped too hard and too fast into the Cross-Fit class. I like the class, but it is HARD. Nothing like an injury to help us set our boundaries and limits. So I will have to find other, less strenuous ways to get my workouts in.  The waves broke...

Sunday Runday ~ Relax

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Second full day at home, doing home things, and I love it! I am much more relaxed today, in leggings and a big-ass old stained sweatshirt, and my fuzzy socks .  It is amazing what 2 days in a row off can do. For one, I got back to running. I took 2 days off this week, and could run more today than the last workout. Plus, I still have 5 days working out for the week.  Rest is good! Still 5 days on the calendar for the week! photo courtesy of Raige Creations (This is what I want my calendar to look like most of the time, between 4 and 5 workouts, walking or running, each week.) Believe it or not, this run today WAS relaxing for me today. There was no rushing, nothing plaguing my mind that I had to get done today (except for dinner, which I thankfully already have planned as Chicken and Noodles! recipe here ). Oh, and getting a blog in today for NaBloWriMo , still keeping with that goal of making writing more a part of my life. Today, my run could be as fast ...

Walking on Wednesdays ~ Try and Try Again

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Here I am, trying again to get back to working out.  To say the least, my workouts have been sporadic. I try, I get out for one walk, then don't again for a week, then two walks with a little running, then nothing.  But I am trying again. Since it is the beginning of a new month, I am trying to keep track, and be more consistent.  Here are my recent workouts. It looks a little scant, there in the line graph. And yes, the previous workout was 2 weeks prior.  But here I am, now with 2 workouts in one week, and now that I am sharing, well if I don't keep at it you all will notice. Plus, today I ran for almost 2 songs, and walked the rest. A little bit more each time.  Whether you like it or not, I am making myself accountable, and will be sharing with you, my new (perhaps unwilling) workout buddies. I will record, share, and hope to make some progress this time. I am trying again. After all, the true failure is not trying.  Plus, seeing ...