Raige Creations

I am so glad it is weekend. I have been looking forward to it since we moved in our place last week. So today, I thoroughly enjoyed a leisurely cup of coffee. Then I decided I had put off walking/jogging for too long now. And oh yeah, I signed up for a 5k later this month....so really have to get back in shape for that. So off I went, excited to explore our new neighborhood. It is so quiet, little activity here and there. Very nice walking with a jog mixed in. Then I got to these trees. I stopped, and listened. Casuarina Pines. If you haven't been near Casurina Pines when the wind blows, you are missing out. They make the most beautiful sound. A sort of whoosh sound, just so subtle and actually quite relaxing. It is like if you breathed out with your lips a little puckered to try to make a wind sound. These trees make it for you. As long as there is even a slight breeze, the sound of the wind is amplified through these trees and you are treated to a wonderful ...

After a very active morning (a few weeks ago now...) - a 3 mile mostly walk with little jogs mixed in, 15 minute morning yoga routine, and a 30 minute yoga workshop (to help me step through Down Dog , which I can't do very well) - I sat there on my yoga mat deeply thinking. Thinking, " I am calm, it is a beautiful day really, and oh - a donut hole would be good!" and then I shared my desire for doughnut holes after all that good-for-me activity. I was struck first that I wanted to share such a thing. With whom, exactly, do I want to share these accomplishments mixed with signs of weakness? Facebook?? Really??? No, not really. I realized. I have purged my Facebook friends to mostly real friends and famlily (even if it is distant cousins I haven't seen since I was a kid and friends of whom some I haven't seen since High School, and creative friends that I have not met in person but feel a closeness with via venues like Facebook {which initself is quite stra...

I got to sleep in a little today, a nice Sunday, perfect for staying in bed a little long, just because. I got up a little after 7am, but I was feeling very guilty about not getting up earlier to go for a run/walk, or Wog (walk/jog) as I now like to call it. I was a little groggy, but got on my running gear, decided that coffee after the run would be better than before the run, got my Tom Tom Runner searching for a satellite, and turned the ipod on and headed out.  Photo By Charlesjsharp - Own work, from Sharp Photography, sharpphotography, CC BY-SA 4.0,   The ' Go! ' beep went off on the Tom Tom  , so I started walking. Got on the road and I heard this banging on metal. Strange, but then I saw the culprit. A woodpecker , probably the one I saw in the Almond tree yesterday, was searching for food in the gutters. Cool. I decided to start to run, and after a little trouble getting going with all the thoughts going on in my head - the questioning o...

This song is included on one of my playlists for my run/walks - or Wogging (a term I just heard this past weekend at a 5k that I signed up to run, but ended up doing the walk with a jog in the middle mile. I love that term!) My oldest son made me a playlist just for Wogging , in his smart-assy way included songs with the words walk or run in them, but this one actually has a great beat for walking. The song also reminds me that taking a walk, run, or exercising in any way, really does wonders. It makes you exert energy, which lowers stress. It takes your mind off all those stressful things that have been bothering you - or else it helps you work through issues that you have been struggling with.  If you are oustide exercising, it helps to remind you how awesome nature is - either the views, the rain, the hot, the cold, the earth and plants - awesome in positive and negative ways, all keeping you humble to its power.  After you are done with your walk, run, Wogging, ...