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Showing posts with the label mentalhealth

Walking on Wednesday ~ Day of Health or something like that

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Almost finished with my first ever 2 week vacation, and I finally am unwound and reminded of life without work taking up all my thoughts and time. It took more than a few days to unwind. And more still to tackle some things that I had let slip. I don't know what it was that gave me the motivation to do that 2.5 mile walk (with hubby!) this morning, not rushed. Then I did 30 minutes of yoga after the walk, no rush. I also wanted to get a swim in before the dreaded grocery trip that was needed, but not as dreaded as usual because I wasn't in a big rush.  I had spinach and sugar snap peas and almonds for lunch, with a nice lime in my water - healthy! (It makes no difference that this was all that was left after throwing out the rest of the rotted spinach - it sat in the fridge untouched for a week and a half.)  Lunch - better than it sounds, especially with a little poppy seed dressing A short rain shower delayed me, and I leisurely started some laundry. Then, for the first time ...

Caterpillars, Apples, and Blue Skies

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Wow I haven't blogged since December. Sorry folks. I am still getting used to the whirlwind that work is. It is non-stop from the moment I walk in until I force myself to leave as close to 5pm as I can. Yes, it is difficult to get out of there at 5, after skipping lunch and working straight through. It is so busy, so many different things happening, so exhausting. After December, which was full of vacation days and holidays, I have had to adjust to full work weeks with full staff in office. Mostly this adjustment has been dozing off shortly after dinner, if we actually have dinner..... Yes, some nights we don't have dinner. Just snack. I had carrots and dip one night for dinner. I found we had lots of carrots and hardly ever ate them, so carrots and dip for dinner. Which is a nice lead in to the state of our refrigerator. Let me just say we could not take the smell any longer. Finding the smell was the tough part. Long story short, a full cleaning of the fridge was necessary. T...