Raige Creations

There IS time, you can find it. Be it a small amount in between other things, or an entire afternoon. Find it. It is there.  Thanks to Namaste Cafe , where I get daily inspiration on FB .

Take a moment, take a deep breath.  Let yourself relax,  let yourself get out the headphones,  plug them in,  and sit back  for a full 25 minutes of Zen.  How a zen moment should be.  Namaste.

Namaste  - according to Wikipedia - It is a customary greeting when individuals meet, and a salutation upon their parting.  When spoken to another person, it is commonly accompanied by a slight bow made with hands pressed together, palms touching and fingers pointed upwards, in front of the chest.  As it is most commonly used, namaste is roughly equivalent to "greetings" or "good day," in English, implicitly with the connotation "to be well". As against shaking hands, kissing or embracing each other in other cultures, Namaste is a non-contact form of respectful greeting and can be used universally while meeting a person of different gender, age or social status. I took my first yoga class here in Asheville, at the Asheville Community Yoga Center . Namaste is the norm here, and I was ready to "be well". that is Wii yoga on the left I chose to start with the Subtle Yoga class.   One reason I chose this class is because it welcomes beg...